Plum Island - Early Morning 20 Mile Bike

Bike – Wild Turkey’s On Plum Island – Lot’s to see on the Island this morning. The run today was hot and hilly. Feeling a little heavy in the legs on the run but my nutrition is finally getting stable. I have backed off the Carbs and upped the protein so I feel more energy in the morning.

– BIKE
– Distance: 20.14 mi
– Time: 1:03:23
– Avg Pace: 3:08 min/mi
– Avg Speed: 19.1 mph
– Avg Temperature: 50.9 °F

– Run
– Distance: 5.40 mi
– Time: 46:35
– Avg Pace: 8:34 min/mi
– Avg Speed: 7.0 mph

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