Today is a beautiful day so I took advantage of the morning, for a longer run along the Merrimac River to Joppa Flats. Felt good…. but longer runs are definitely needed going forward. I passed a guy on the flats who shouted “Good Morning and Thanks for not wearing headphones”.

Joppa Flats

Distance: 8.16 mi
Time: 1:08:31
Avg Pace: 8:24 min/mi
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