Cervelo S5

Today was another tough distance day.  Ran eight this morning, started out cold but warmed up fast after the rain.

Distance: 8.17 mi
Time: 1:08:38
Avg Pace: 8:24 min/mi

Lunch Time Bike Ride
Distance: 18.38 mi Time: 59:16 Avg Pace: 3:13 min/mi Avg Speed: 18.6 mph
Legs were a little hosed from this mornings run, but it turned out to be a nice afternoon.

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