Today was another tough distance day. Ran eight this morning, started out cold but warmed up fast after the rain.
|Avg Pace:||8:24 min/mi|
Lunch Time Bike Ride
Distance: 18.38 mi Time: 59:16 Avg Pace: 3:13 min/mi Avg Speed: 18.6 mph
Legs were a little hosed from this mornings run, but it turned out to be a nice afternoon.