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Swim Workout – The pool felt good today after a slow start.  Yesterday’s bike ride left me a little stiff and drowsy. 
Emotional – Coming out of my funk somewhat today and am powering through the day so far.
Planning – Need to put together a structured plan for the races I have ahead and customize it to get the best out of each by month. 

Swim Distance:

2,100 yd
Pool Length: 25 yd
Time: 45:24
Avg Pace: 2:08 min/100 yd

 

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