This weeks training included a long run today Sunday 9/7 of 20 Miles.  Good week overall

September Activity Dist Amount Time
Monday Run Miles 8.18 1:16:51
Tuesday Swim Yds 2000 0:42:55
Wednesday Run Miles 8.16 1:09:46
Thursday Rest      
Friday Run Miles 8.36 1:11:21
  Bike Miles 18.3 1:10:32
Saturday Bike Miles 20.2 1:50:13
Sunday Run Miles 20.2 3:01:31
Total Run   44.9  
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